Balance with Tracey
Who Is It For?
These 1:1 sessions are ideal if you:
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Feel disconnected from your body
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Want support beyond generic classes
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Are tired of starting and stopping
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Need movement that adapts to your energy, not the other way around
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Want calm, focused time for yourself without guilt
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Want expert guidance - especially pre or postnatal
These sessions meet you where you are now.
Why Choose 1:1 sessions?
1:1 sessions offer something group classes simply can’t:
Individual assessment.
Clear progression.
Personal accountability.
And space entirely focused on you.
This is structured, progressive coaching, not random workouts.
You’ll gain:
• Confidence in how you move
• A clear strength plan
• Support tailored to your stage of life
• Accountability
• An approach that actually lasts
Private Studio + Child-Friendly Set Up
Private studio in Hamilton - children welcome
Sessions take place in my private home studio in Hamilton, offering a calm, comfortable space without the pressure of a busy gym or class environment.
Children under 3 are welcome to attend sessions with you, so you don’t need to arrange childcare or rush to make it work. Many mums find this removes one of the biggest barriers to prioritising themselves.
This is support designed around real family life.
Personalised Approach
Every session is tailored to you.
We’ll work together to support your specific needs whether that’s rebuilding strength, improving mobility, easing aches and tension, or creating a consistent movement routine that actually fits your life.
Your first session includes:
• Movement and posture assessment
• Core and breath connection check
• Strength baseline review
• Goal mapping
• Personalised progression plan
From there, every session builds intentionally, adapting as your body, energy and life change.
Sessions may include:
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Pilates-based strength work
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Functional movement
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Gentle conditioning
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Mobility and release
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Breathwork and nervous-system-aware movement
Qualified Support
As a qualified Pilates instructor and personal trainer with over 10 years’ experience, I bring a deep understanding of how motherhood affects the body, energy, and nervous system.
My approach is grounded, evidence-informed, and compassionate — focusing on building strength and confidence in a way that feels sustainable, not overwhelming.
Sessions are guided with care and intention, supporting both physical strength and overall wellbeing.
Investment
Single session — £55
Block of 4 — £199
Block of 8 — £380
A free 15-minute clarity chat is available before booking, to ensure it’s the right fit for you