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Balance with Tracey
Find Your Balance
Mindful movement and strength for busy mums with little ones.
Meet Tracey
Hi, I’m Tracey, founder of Balance with Tracey.
My work is grounded in the belief that mums don’t need to push harder. Instead, they need support that actually fits their lives.
I combine Pilates, strength, and nervous-system-aware movement to help women feel stronger, steadier, and more at home in their bodies without guilt or all-or-nothing pressure.
Alongside this, I also run playful mindfulness and movement sessions for children, because family wellbeing doesn’t exist in isolation.
Services
Testimonials
After having baby number 4, I wanted to get fit and gain my confidence back. Signing up to work with Tracey is the best thing I've done! Tracey mixes up each session with great exercises in a fun way that really work! She is great at motivating me to keep going and I leave each session feeling energised and happy. Thank you Tracey for making me not mind setting that early morning alarm.
Julie
After my second baby, I struggled with core strength. Tracey’s 1:1 sessions were exactly what I needed to regain my confidence and feel like myself again!
Georgia
Tracey's classes are the perfect blend of challenging but mindful. I always leave feeling energized and refreshed.
Louise
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