Balance with Tracey
Feel like yourself again after kids
Movement & wellness for mums who want to restore connection, calm, strength and confidence — without pressure, extremes or starting over every week.
Meet Tracey
Hi, I’m Tracey, founder of Balance with Tracey and a Wellness Coach for mums.
My work is rooted in the belief that mums don’t need to push harder. They need support that actually fits their body, energy and real life.
After years in the fitness industry, I realised that what mums actually needed wasn't another workout programme or another plan. They needed support rebuilding trust in themselves, regulating their nervous systems, and feeling at home in their bodies and lives again.
Restore isn't a fitness challenge. It's a framework for coming home to yourself after motherhood has turned your life upside down. Movement is part of it, but so is mindset, education, nervous system tools, and a community of women who actually get it.I help mums feel like themselves again — not who they were before, but at peace with who they are now.
Testimonials
After having baby number 4, I wanted to get fit and gain my confidence back. Signing up to work with Tracey is the best thing I've done! Tracey mixes up each session with great exercises in a fun way that really work! She is great at motivating me to keep going and I leave each session feeling energised and happy. Thank you Tracey for making me not mind setting that early morning alarm.
Julie
After my second baby, I struggled with core strength. Tracey’s 1:1 sessions were exactly what I needed to regain my confidence and feel like myself again!
Georgia
Tracey's classes are the perfect blend of challenging but mindful. I always leave feeling energized and refreshed.
Louise